13 July 2016

Thursday, 14 July

WOD:
Complete as many reps as possible in 7 minutes 
3 C&J(135/95 lbs)
3 Toes-to- bar

6 C&J 
6 Toes-to-bar

9 C&J
9 Toes to Bar

12 C&J 
12 Toes-to-bar 
15 C&J 
15 Toes-to-bar 
18 C&J 
18 Toes-to-bar 

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