20 July 2016

Thursday, 21 July 16

Back Squat:
1*10@60%
1*8@65%
1*8@70%
1*8@75%

WOD:
Run 400 meters
10 Muscle Ups
Run 400 Meters
20 Wallballs
Run 400 Meters
10 Muscle Ups
Run 400 Meters
20 Wallballs

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