27 July 2016

Thursday, 28 Jul 16

Back Squat:
1*10 60%
1*8 70%
1*8 75%
1*8 80%

WOD:
20 Deadlifts (275/185lbs)
400m run
20 KB swings
400m run
20 Burpees
400m run
20 Pullups
400m run
20 box jumps
400m run


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