06 July 2016

Thursday, 7 July

Strength:
Deadlift

3 x 70% (90% of new 1RM) 
3 x 80% (90% of new 1RM) 
3+ x 90% (90% of new 1RM) 

WOD: 
21-15-9 
Strict toes to bar 
Sit-ups 

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