25 July 2016

Tuesday, 26 July 16

Front Squat:
1*5@60%
1*5@70%
2*5@75%

WOD: (AMRAP- 10 min)
30 Double Unders
10 pull-ups

Post WOD: Accumulate 60 seconds of an L-sit or work on GHD Sit-ups

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