Tuesday, 5 July

Strength:

Back Squat
3 x 70% (90% of new 1RM) 

3 x 80% (90% of new 1RM) 

3+ x 90% (90% of new 1RM) 

WOD:

21-15-9 

Deadlift (135/95) 

OHS (135/95)