CrossFit Undisclosed
The official affiliate of Al Udeid.
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04 July 2016
Tuesday, 5 July
Strength:
Back Squat
3 x 70% (90% of new 1RM)
3 x 80% (90% of new 1RM)
3+ x 90% (90% of new 1RM)
WOD:
21-15-9
Deadlift (135/95)
OHS (135/95)
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