04 July 2016

Tuesday, 5 July

Strength:
Back Squat
3 x 70% (90% of new 1RM) 
3 x 80% (90% of new 1RM) 
3+ x 90% (90% of new 1RM) 

WOD:
21-15-9 
Deadlift (135/95) 
OHS (135/95) 

No comments:

Post a Comment