12 July 2016

Wednesday, 13 July

Strength:
Deadlift
5 x 75% (90% of new 1RM) 
3 x 85% (90% of new 1RM) 
1+ x 95% (90% of new 1RM) 

WOD:
5 Rounds of:
5 Hang Power Snatch (115/75) 
10 Burpees

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