Strength:
Deadlift
5 x 75% (90% of new 1RM)
3 x 85% (90% of new 1RM)
1+ x 95% (90% of new 1RM)
WOD:
5 Rounds of:
5 Hang Power Snatch (115/75)
10 Burpees
Deadlift
5 x 75% (90% of new 1RM)
3 x 85% (90% of new 1RM)
1+ x 95% (90% of new 1RM)
WOD:
5 Rounds of:
5 Hang Power Snatch (115/75)
10 Burpees
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