11 August 2016

Friday, 12 Aug 16

STRENGTH:
A) 5 sets of the complex
1 Push Press + 2 Push Jerk + 3 Split Jerk
*build to a heavy
WOD:
B) 12 min EMOM
E: ME Wide Grip Pullups in 30s
***get as many as possible every round, but scale down if you cant get more than 4
O: 1.1.1 Power Cleans @ 70-80% 1RM

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