25 August 2016

Friday, 25 Aug 16

STRENGTH
5 Rounds Bear Complex (Build)
1 Power clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 push Press

WOD
Elizabeth
21-15-9
Power cleans (135, 95)
Ring Dips

Then, rest 2 mins
Max effort T2B in 2 mins

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