15 August 2016

Monday, 15 Aug 16

STRENGTH:
A) 3X8 Back Squats (build)
B) 3X6 Front Squats (build)
WOD:
4 rounds
ME Burpees in 30 sec – 30s off
ME Double Unders in 30s – 30s off
REST 2 min
4 rounds
ME Sit Ups in 30 sec – 30s off
ME Air Squats in 30s – 30s off

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