07 August 2016

Monday, 8 Aug 16

STRENGTH:
A) 5X5 Back Squats
*build up to a heavy
B) 5X 6/6 Deficit Weighted Lunges

WOD: 12 min EMOM
E: ME Strict Chin-ups in 30s
***get as many as possible every round, but scale down if you cant get more than 4
O: ME Abs (coaches choice) in 30s

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