31 August 2016

Thursday, 1 Sept 16

Strength:
A) 3X5 Over-Head Squat (Build)
B) 3X5 Front Squat (Build)

WOD:
5 rounds, each for time (goal is negative splits)
21 Wall ball Shots
14 Box Overs (24/20)
7 Strict HSPUs (sub HR pushups)
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