10 August 2016

Thursday, 11 Aug 16

Thursday, 11 Aug 16

WOD:
A) 5 Rounds, Each for time (go all out!)
100m sprint
12 Alt DB Snatches
24 AbMat Situps

Rest 10 min

B) 12m EMOM
E: 20-30s Ring Support Hold
O: 30s ME Double Unders

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