24 August 2016

Thursday, 25 Aug 16

WOD
5 rounds, (peace so there is as little variance as possible between rounds)
50 double unders
8 DB or KB Snatches-Left
30m Waiter’s Walk- Left
8 DB or KB Snatches-Right
30m Waiter’s Walk- Right 

STRENGTH
B1) 4X6-10 Snatch Grip Bent Over Rows, rest 10s
B2) 4X6-10 Feet Elevated Ring Rows, rest 10s
B3) 4X6-10 Weighted Y-Holds, rest 2-3m

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