03 August 2016

Thursday, 4 Aug 16

WOD:
A) 5 rounds, each for time
50, 25, or 15 Double Unders
8/8 KB or DB Snatch (53/35)
16 Goblet Squats

STRENGTH:
B1) 4X 5-10 Wide Grip Strict Pullups, rest 10s
B2) 4X 10 Bent Over Rows (Clean Grip), rest 10s
B3) 4X 10 Chin-ups
STRENGTH meant to be done after WOD

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