01 August 2016

Tuesday, 2 Aug 16

uesday, 2 Aug 16

Front Squat:

1*5 60%
1*5 70%
1*5 75%
1*5 80%

WOD:
5 Sets of the Following Complex
High Hang Squat Clean,

Hang Squat Clean,

Squat Clean,

Push Press,

Push Jerk

Do not drop the bar until the complex is complete, rest as needed in between sets.

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