22 August 2016

Tuesday, 22 Aug 16

Skill
HSPUs progression
4 rounds
5-10 HSPUs (scale with plates as needed to practice kip) or handstand holds
10-15 true push-ups
15-20 banded triceps push-downs

WOD
A) 9min Partner AMRAP @ 75%
Run 200m (partner holds ball OH)
12 WBS (partner planks)
rest 3 min
B) Repeat AMRAP @ 100%

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