29 August 2016

Tuesday, 30 Aug 16

Tuesday, 29 Aug 16

Strength:
A) 3X5 Back Squat (Build)
Go heavier than last week
B) 3X 6/6 deficit Lunges

WOD:
8 min AMRAP
4X30m Shuttle Run (120m Total)
12 Russian KBS
6 Strict T2B (or as high as possible)

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