16 August 2016

Wednesday, 17 Aug 16

STRENGTH:
A) 3X3 High Hang Power Snatch
B) 3×3 Hang Power Snatch
C) 3X3 Power Snatch from 1″ Off Floor

WOD: 4 Rounds (Start next round every 5 mins)
12 Thrusters 115/75
12 C2B pull ups
100m sprint
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