23 August 2016

Wednesday, 24 Aug 16

Strength:
A) 3X 1.1.1.1.1 Deadlift (reset every rep)
*Build to heavy as long as reps are crisp
B) 3x 6-12 Chinups

WOD
15-12-9-6
Burpee Box Overs (24/20)
Run 200m

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