09 August 2016

Wednesday, 9 Aug 16

STRENGTH:
A) 5X5 RDL
*build up to a heavy
B) 1X12 Sumo DL
*3 sec down

WOD:
Partner WOD – You Go/I Go – 5 rounds each
120m Shuttle Run (4X30m)
10 Med Ball Clean + WBS
10 Russian Twists

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