15 September 2016

Friday, 16 Sep 16

Strength:
A) 3X5 Overhead Squat
*add 5 lbs from last week
B) 3X5 Front Squat
*add 5-10 lbs from last week

WOD:
A) 10min Partner AMRAP @ 60%
Run 200m (partner holds plank)
10 TnG Power Snatches – LIGHT! (75/45) (partner hangs from bar)
rest 3 min
B) Repeat AMRAP @100 %

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