01 September 2016

Friday, 2 Sep 16

WOD #1
5 rounds for time (15 min time cap)
5,4,3,2,1 Power Snatch (75-85% 1RM)
Run 200m


Deck of Cards WOD #2:
2 person teams
30 min AMRAP
Hearts – Push-ups
Spades – Sit-ups
Diamonds –Burpees
Clubs –Squats
*Face cards (Jacks, Queens, Kings)- 10 reps
*Aces- 11 reps

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