22 September 2016

Friday, 23 Sep 16

STRENGTH
A) 3X5 Shoulder Press (Go Heavy)
B) 3X5 Back Squat (Go Heavy)

WOD

8 min AMRAP
8 Burpees
16 alternating KB or DB snatches
30m Waiter’s Walk (L)
30m Waiter’s Walk (R)

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