11 September 2016

Monday, 12 Sep 16

Strength:
A) 3X5 Shoulder Press
*add 2-5 lbs from last week
B) 3X5 Back Squat
*add 5-10 lbs from last week

WOD:
Partner Helen Meets Grace
3 Rounds
Run 400m (both partners)
21 KBS (split however)
12 Pullups (split however)

Then, 30 Ground to OH (135/93)
(split reps however)

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