25 September 2016

Monday, 26 Sep 16

STRENGTH
6X Clean Complex (1 Power Clean + 1 Low Hang Clean (squat or power) + 1 High Hang Squat Clean)
Build to a heavy

WOD
Practice Helen
4 Rounds Start a round every 5 mins
200 meter run
21 KB Swings (70,53) go heavy
12 C2B pull-ups

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