04 September 2016

Monday, 4 Sep 16

Strength:
A) 3X5 Shoulder Press
B) 3X5 Back Squat

WOD:
7 min AMRAP
7 Snatches (115/75) (use a weight 7 reps can be preformed unbroken)
7 Bar facing Burpees
7 Dips

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