1 Alpha Maker every 2 mins for 20 mins.
(Alpha Makers) - are a barbell complex that consist of :
A. Squat clean thruster (Cluster)
B. Back squat
C. Snatch Grip behind the neck press (or jerk)
D. Over squat
Perform each movement once in a unbroken series for 1
Power Cleans (165/100)