14 September 2016

Thursday, 14 Sep 16

STRENGTH
1 Alpha Maker every 2 mins for 20 mins.
(Alpha Makers) - are a barbell complex that consist of :
A. Squat clean thruster (Cluster)
B. Back squat
C. Snatch Grip behind the neck press (or jerk)
D. Over squat
Perform each movement once in a unbroken series for 1

WOD:
15-12-9
Power Cleans (165/100)
T2B

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