21 September 2016

Thursday, 22 Sep 16

STRENGTH

3×5 OHS @2221 (2 sec down 2 sec at bottom 2 sec up 1 at top) tempo, rest 1min
3×7/7 FR Lunges, rest 1min
3×7 Sumo Good Mornings, rest 1min

WOD:

16 min Partner AMRAP (alternating movements)
24 WBS
12 Burpee Box Overs
400m Run

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