28 September 2016

Thursday, 29 Sep 16:

STRENGTH
8X Snatch Complex (1 High Hang Snatch + 2 Low Hang Snatch + 3 Snatches) Build to a heavy

WOD: TABATA SOMETHING ELSE
For Total Reps in 16 minutes
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Air Squats
Tabata Interval (20 secs on and 10 secs off) for each movement – for a total of 32 intervals. The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no additional rest between movements.


Score is the total reps performed in all of the intervals.

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