07 September 2016

Thursday, 8 Sept 16

STRENGTH
A) 3X5 Front Squat*
B) Over-Head Squat*
*add 10 lbs from last week

WOD:
Partner WOD
200m run (Each)
20 Power Cleans @ 70% (Split Reps However)
200m run (Each)
15 Power Cleans @ 80% (Split Reps However)
200m run (Each)
10 Power Cleans @ 90% (Split Reps However)

No comments:

Post a Comment