12 September 2016

Tuesday, 13 Sep 16

STRENGTH:
4 Rounds
6-10 weighted pull-ups, rest 10s
6-10 Feet Elevated Ring Rows, rest 10s
6-10 Weighted Y-Holds, rest 2-3m

WOD
For time:
50 Wall-ball Shots
50 Plate Facing Burpees
40 Wall-ball Shots
40 Plate Facing Burpees
30 Wall-ball Shots
30 Plate Facing Burpees
20 Wall-ball Shots
20 Plate Facing Burpees
10 Wall-ball Shots
10 Plate Facing Burpees

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