Tuesday, 20 Sep 16

Strength:

A) 3X5 Deadlift (reset every rep)

B) 3X6-12 Chinups

WOD:

12m EMOM (4 sets of each)

Part 1) ME Box Jumps (Step Down) in 30s

Part 2) ME DB Or KB Thrusters in 30s (45/30)

Part 3) ME SDHP in 30s