19 September 2016

Tuesday, 20 Sep 16

Strength:

A) 3X5 Deadlift (reset every rep)
B) 3X6-12 Chinups

WOD:

12m EMOM (4 sets of each)
Part 1) ME Box Jumps (Step Down) in 30s
Part 2) ME DB Or KB Thrusters in 30s (45/30)
Part 3) ME SDHP in 30s

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