05 September 2016

Tuesday, 6 Sep 16

Strength: 14 min EMON
Odds 1.1.1 Deadlift (reset every rep) 85%
Evens ME Chinups for 30s

WOD: "Victoria"
5 rounds for time of:

10 Thrusters, 95/65
14 Box Jumps, 24/20
12 SDLHP, 95/65
12 Burpees
27 Kettlebell Swings, 53/35

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