13 September 2016

Wednesday, 13 Sep 16

Strength:
12 min EMON
Odds 1.1.1 Deadlift (reset every rep)
*add 5-10 lbs from last week
Evens ME Box Jumps in 30s

WOD
12 min EMOM (6 sets of each)
Even: ME double unders in 20s
Odd: ME thrusters in 20s (115/73)

No comments:

Post a Comment