20 September 2016

Wednesday, 21 Sep 16

WOD: part A

With 24min Clock
Every 4 min do
3 Wall Walks
6 T2B
9 Goblet Squats
ME Double Unders

Strength: part B

3X 20 Tricep Press Downs, rest 1 min
3X 10/10 Weighted Step-ups, rest 1 min
3X 20 Russian Twists, rest 1 min

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