27 September 2016

Wednesday, 28 Sep 16

STRENGTH
 6X Press Complex (1 Strict Press + 2 Push Press +  3 Push Jerk) Build to a heavy

WOD
Partner 2 Rounds
60 Bar facing burpees (switch every 10)
60 Clusters 95/63 (switch every 10)
60 SDHP (switch every 10)
60 Box jump (switch every 10)

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