06 September 2016

Wednesday, 7 Sep 16

Strength
Every 2 minutes for 12 mins
3 High Hang Power Snatches + 2 Low hang Snatches + 1 Full Snatch

WOD:
A) 9min Partner AMRAP @ 60%
30 Double Unders – Partner Hangs from bar
15 Situps (partner planks)
rest 3 min
B) Repeat AMRAP @ 100%

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