13 October 2016

Friday, 14 Oct 16

Partner WOD:
            25 Min AMRAP:
                     Partner A: 30’ Buddy Carry
                        Both: 20 Partner push-ups (perform a push-up, clap hands for a rep, repeat)
                        Partner B: 30’ Buddy Carry
                        Both: 20 Wall Balls over the rig (on opposite sides of a bar, throw the ball over,                             other member catches in a squat and throws back.)  (Can use walls as well, partners                      stand next to each other and throw up and to the side) (pick a weight good for both)

            Dessert (optional):
                     5 Min AMRAP:


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