21 October 2016

Friday, 21 Oct 16

Strength:

       20min EOMOM (Every Other):
              1 + 2 (1 snatch [full or power] + 2 OHS) 70-75% of full snatch
                    Pause 3 seconds in receiving position of OHS
WOD:

        5 RFT:
               400m run
               5 Bear Complexes 135/95 (5 single complexes/ not 5 full complexes of 7)

Optional: (not timed)
         3x10 OH lunges 135/95
         3x10 Back rack box step-ups 24/20 135/95

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