27 October 2016

Friday, 28 Oct 16

Warmup:
30’ high knees
30’ butt kickers
30’ karaoke’s
30’ broad jumps
20 scorpions

Strength:
2x7 front squat @70%
2x5 front squat @80%

WOD:
FT:
5K run
Optional:
4rds for time
8 bar muscle-ups
8 deadlifts 315/225

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