16 October 2016

Monday, 17 Oct 16

Strength:
3x7-8 front squat 70%
2x7-8 back squat 70%
WOD:
15 Min AMRAP:
10 bar facing burpees
3 cleans 185/135

Rest 5 min

Tabata:
DU’s

Optional: Squat therapy
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