02 October 2016

Monday, 3 Oct 16

STRENGTH
Find a Heavy Set of the Complex For the day (3-6 legit attempts)
1 Power Snatch + 1 Hang Snatch
then
10 weighted Hip Bridges (5/5) Single leg

WOD
“Grannie” – Grace + Annie
10,8,6,4,2 G2OH (135/93)
50,40,30,20,10 Double Unders
50,40,30,20,10 Situps

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