13 October 2016

Thursday, 13 Oct 16

Strength/skill/technique:
          3x1+1+2 Clean+Hang (low or high) Clean+ Jerk (split or power)
                         70-75% of C&J
            3x1+1+1 Snatch+ Hang (low or high)+ Overhead Squat
                        70-75% of Snatch
                        Way more importantly than %’s is feeling out the positions and not sacrificing form, or technique for a lift! NO EGO

WOD:
          5 RFT:
                        15 T2B
                        15 air squats

                        15’ Handstand Walk

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