20 October 2016

Thursday, 20 Oct 16

Strength:
     
        20min EOMOM (Every Other):
              1 + 1 + 1 (1 clean + 1 push press + 1 split jerk) 70-75% of C&J
                   Pause 3 seconds in receiving position of jerk

WOD:
     
        Cindy (20min AMRAP)
                5 pull-ups
                10 push-ups
                15 air squats      

Optional: (not timed)
         3x10 tire flips

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