05 October 2016

Thursday, 6 Oct 16

WOD
Ring push-up ladder ((by 3s, (3,6,9,12,15,18,21 etc…))
Then
Rest 5 minutes
Body-weight front squat ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

WOD
For time:
100 double-unders
25 toes-to-bars
25 Thrusters (75/55)
50 box jump overs

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