10 October 2016

Tuesday, 11 Oct 16

Strength:
3x8-10 Strict-Press 65%
2x6-8 Push Press 65%

Partner WOD:
20 Min AMRAP
400 m run (both partners together)
40 (total amongst team) KBS
While one partner performs KBS, the other will hold a bar overhead (any grip) (115/95) KBS cannot be performed unless the bar is overhead.

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