17 October 2016

Tuesday, 18 Oct 16

Strength:
          3x2 back rack split-jerk (80-85% of jerk)
                        Find your ideal split beforehand, and mentally mark where your feet should land                           before each jerk. Every second rep, check your feet position and adjust                                             accordingly.
            3x7-8 Push Press 70%
WOD:
          FT: 8 total rds
            4rds:
                        8 HSPU
                        8 lunges (unweighted)
            4rds:
                        8 KBS 1.5/1 pood

                        8 OHS 95/65

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