24 October 2016

Tuesday, 25 Oct 16

                     3x thru:
                        10 bar hollow rocks
                        10 inchworms
                        10 push-ups
2x7 strict press 70% (Focus on muscle recruitment [from beginning of lift to the end] and creating torque through the shoulders). 

2x6 push press 80% (In addition to the above, hammer in the hip drive concept of this   movement. Do not rely only on pressing strength, but the whole motor pattern)

3x7 strict pullups

                     10 min AMRAP
                        30 DU
                        15 snatches 75/55

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