03 October 2016

Tuesday, 4 Oct 16

Strength
12m EMON
A) Odds 5 Deadlifts (reset every rep)
B) Evens 30s Chinups

WOD
10m EMOM (5 sets of each)
Even: ME Bar Facing Burpees in 20s
Odd: ME Power Snatch in 20s (55-65% 1RM) (Goal: 3-6 reps)

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